10 Ways To Help You Smile

🌞 Need a lift?

This one-page, feel-good guide by Coach Joyce — The Happiness Igniter — offers ten easy, science-backed ways to spark a smile and shift your mood.

💛 Choose joy — one tiny action at a time.

Each tip is designed to be doable right now — no big changes, no guilt, just gentle reminders that a smile is within reach.

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Format: PDF (instant download)

Creator: Coach Joyce, The Happiness Igniter @ BetterYou.coach