Grace, Grit & Healing Bundle

The Grace & Grit Healing Bundle

Rep by Rep + Lift Anyway + Peace on Your Plate

Healing your body starts with healing your mind.

Some of the heaviest things we carry never show up on a barbell: the relationship that wore us down, the anxiety that makes it hard to get out of bed, the years of fighting with food and the mirror. You can't out-train what you haven't healed. But you can heal, rep by rep, one small choice at a time.

This bundle brings together my three most personal guides. They cover surviving abuse, staying consistent when your mental health is heavy, and making peace with food and your body. Together they're a complete path back to yourself.

Book 1: Rep by Rep (31 pages)

How I survived narcissistic abuse and rebuilt my life through strength

My story, told honestly. It's part memoir, part playbook.

• What covert narcissistic abuse looks like, from the cycle to the tactics to name
• What long-term abuse does to your brain, and why you still miss someone who hurt you
• Why we stay and how we leave, with safety planning and a private record worksheet
• How strength training and community helped me rebuild trust in my body and myself
• A trauma-informed 4 week starter plan for lifting when your body still feels unsafe
• Boundary scripts, red flags and green flags, and a 30 day Rebuild Plan

Book 2: Lift Anyway (28 pages)

How to keep chasing your fitness goals when your mind is heavy

A practical playbook for anxiety, depression, burnout, and hard seasons.

• The Bad Day Playbook: a green, yellow, and red day system that tells you how hard to train
• How to set a minimum for each habit, so a hard day doesn't break your progress
• Calming tools you can use in under 5 minutes, plus a 20 minute reset workout
• How to bounce back after setbacks, and how to rewrite the voice in your head
• Fuel, sleep, and support for heavy seasons
• A 30 day plan, a printable habit tracker, and a Hard Day Card

Book 3: Peace on Your Plate (16 pages)

How to end the diet cycle, quiet the food guilt, and finally make peace with food

Permission to eat, to enjoy food, and to trust your body again.

• How to break the restrict, crave, overeat, and guilt cycle for good
• How to unlearn the food rules that keep you stuck
• A hunger and fullness scale, and how to handle emotional eating without shame
• A step-by-step ladder to make peace with fear foods
• How to heal your relationship with the mirror and the scale
• A 30 day Peace Plan with a daily feelings check-in

Why these three belong together

Abuse, mental health struggles, and a hard relationship with food are often connected. Each one makes the others louder. Rep by Rep helps you understand what happened to you. Lift Anyway keeps you moving forward on the hard days. Peace on Your Plate helps you stop fighting your body and start caring for it. Together, they cover your mind, your body, and your plate.

This bundle is for you if:

• You've been through something that changed how you see yourself
• You start strong, then fall off when your mental health gets heavy
• You're tired of the war with food and your body
• You're ready to heal, not just push through

About the author

Landri Peden is an elite international powerlifter, strength and nutrition coach, and founder of Grace and Grit and Power Queens Club. She has nearly 20 years of coaching experience and has lived the hard seasons she writes about. Mindset is the heart of everything she teaches. She believes setbacks are data, not drama, and that the comeback is what matters.

Grace for the days you need rest. Grit for the days you get up anyway.

Instant digital download of 3 PDFs, 75 pages in total.

Content note: Rep by Rep includes descriptions of emotional, physical, and sexual abuse, and mentions suicidal thoughts. These guides share the author's personal experience and coaching perspective. They are not a substitute for therapy, medical care, or treatment for an eating disorder. If you are in danger, call 911. For support, call the National Domestic Violence Hotline at 1.800.799.7233, or call or text 988.