The Overthinker's Journal

The Overthinker’s Journal makes obsessive overthinking a thing of the past. It begins by explaining exactly what overthinking is and how damaging it is to your well-being. It then helps you pinpoint negative thought patterns, focusing on breathing exercises to help calm your nervous system and providing actionable tips to help you with detachment. All of these things are important for helping you overcome overthinking.

The guided exercises in the main journal pages use repetition to help you rationalise your negative thoughts and relinquish control. This isn’t a daily journal. Instead, use it every time you begin to spiral into overthinking. Over time, you’ll notice fewer instances of overthinking and a happier you.

This journal is for you if...

• You constantly find yourself focusing on the worst-case scenario 
• Often replay past events wishing you would've done things differently
• Relive experiences to the point that you get upset all over again
• Constantly worried by "what if" statements

This is a digital download delivered to your inbox after purchase. Due to its digital nature, this product is non-refundable.