A 30 Day Lesson In Freestyle Dance:

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• 1

  Intro

  • How To Use This Guide
• 2

  Module 1 : Bounce and Rock Basics/Variations (Days 1-3)

  • Lesson 1: Bounce and Rock Variations
  • Lesson 2: Basic Tempo Variations
  • Lesson 3: Musicality Concepts
• 3

  Module 2 : Foot Placement Concepts (Days 4-6)

  • Lesson 4: Basic Vocab and Patterns
  • Lesson 5: 9 Square Grid Concept
  • Lesson 6: Combining Concepts
• 4

  Module 3 : Arm Concepts/Variations (Days 7-9)

  • Lesson 7: Basic Arm Concepts
  • Lesson 8: Basic Arm Concepts 2
  • Lesson 9: Combining Concepts
• 5

  Module 4 : Freestyle Concepts (Days 10-12)

  • Lesson 10: Catch and Throw
  • Lesson 11: Energy Ball
  • Lesson 12: Combining Concepts
• 6

  Module 5 : Combine and Review (Days 13-15)

  • Lesson 13: Bounce and Rock Concepts
  • Lesson 14: 9 Square x Catch and Throw Concept
  • Lesson 15: Free Exploration
• 8

  Module 6 : Directions, Angles, and Levels (Days 16-18)

  • Lesson 16: Directions
  • Lesson 17: Levels and Angles
  • Lesson 18: Combining Concepts
• 9

  Module 7 : Musicality, Rhythm, and Tempo Variations (Days 19-21)

  • Lesson 19: Rhythm
  • Lesson 20: Musicality
  • Lesson 21: Tempo
• 10

  Module 8 : Freestyle Concepts 2 (Days 22-24)

  • Lesson 22: Tracing/Threading
  • Lesson 23: Ground Moves/Transitions
  • Lesson 24: Matter Manipulation
• 11

  Module 9 : Prompted Exploration/Tasks (Days 25-27)

  • Lesson 25: Prompted Exercise 1
  • Lesson 26: Prompted Exercise 2
  • Lesson 27: Prompted Exercise 3
• 12

  Module 10 : Implementation/Prompted Exercises (Days 28-30)

  • Lesson 28: Energy/Effort Within Movement
  • Lesson 29: Pauses, Stops, Patience
  • Lesson 30: Final Prompts and Finale
• 13

  Outro

  • Congratulations!