Daily Affirmations

Is your inner critic louder than you'd like? These affirmations help you practise a kinder, steadier inner voice.

What's inside: 80 affirmations in themes including self-worth, calm, confidence, boundaries, intimacy, change and parenting, plus space to write your own.

Who it's for: anyone wanting more self-compassion day to day.

4-page printable PDF. Created by The Relationship Therapy Practice.