The Blue Pill for Clear Thinking

 

This prescription includes three options: a 50-minute class,  a 20-minute class and an 8-minute class designed to restore and develop clear thinking.  

For extreme confusion: The 50-minute class features a 6-exercise basic breath series to invoke calmness and expansion, a 7-exercise kriya for relaxation, a deep relaxation and a meditation to move beyond stress and duality.

For moderate confusion: The 20-minute class features a 6-exercise basic breath series to invoke calmness and expansion, a deep relaxation and a meditation to move beyond stress and duality.

For mild confusion: The 8-minute class features a meditation to move beyond stress and duality.