The 5 Minute Havening Touch Recording

This is a perfect Audio + Guide that can be used by itself or paired with "How to Self-Haven: A Step-by-Step Guide"

A Simple Practice to Calm the Nervous System

This soothing audio recording gently guides you through the Havening touch, a simple self-care practice designed to help your body relax, release stress, and feel safe and supported.

Using slow, comforting touch and a calm voice, this experience invites your nervous system to settle, making it ideal for moments of overwhelm, anxiety, or when you simply need to reconnect with a sense of ease.

Included with this audio is a one-page PDF guide explaining Havening and how to use the touch, so you can return to this practice anytime, anywhere.

✨ Perfect for:

• Stress relief and grounding
• Emotional regulation
• Bedtime or rest
• Daily self-care rituals

No experience required — just a willingness to slow down and be gentle with yourself.

This audio is intended for relaxation and self-care and is not a substitute for medical or mental health treatment.