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Holistic health emphasizes the interconnectedness of the body, mind, and spirit, advocating for a comprehensive approach to wellness that transcends mere symptom management. For individuals in midlife, understanding the importance of holistic health can lead to more sustainable and meaningful improvements in overall well-being. Rather than focusing solely on physical ailments or specific health issues, a holistic perspective encourages a balanced lifestyle that nurtures emotional, mental, and spiritual health alongside physical vitality