RESET Heart, ELEVATE & Align (3-in-1 Meditation)

RESET nervous system for anxiety relief with gentle guided Vagus Nerve conditioning breathwork. Activate your heart, and cultivate amplified heart-centered energy with gratitude, love, and joy: removing armor we subconsciously add through fear, stress, or trauma.

ELEVATE and align with love: releasing fear, worry, stress. Continue our guided journey as we activate each of the primary energy centers: cultivating presence, balance, and harmony.

Consistent daily use of this 30-minute meditation acts as a centerpiece of practice to nurture coherence for a strong heart-centered clear signal. Become familiar with energy balancing to (1) restore wellness, (2) boost immunity, (3) synchronize with abundance, and (4) open further into loving connection.