RESET Safety: ELEVATE & Align (Get Your 3-in-1 Meditation)

As adults, our patterns accumulate from a complex series of incremental choices we've made over weeks, years, even decades. Many of those choices were never conscious, we may have simply mirrored and adopted what we learned from an immediate environment. Now, in order to live our best life, we must choose to become aware of our patterns. With awareness, we can begin to release what we do not prefer to more effectively architect what we do desire.

This 3-in-1 meditation provides guidance to become familiar with our energetic building blocks, restore harmony, and boost immunity. Consistent daily use of this as part of a practice to deepen consciousness can substantially boost immunity, oxytocin, and support greater ease on both healing and empowerment paths.

RESET the Nervous System: show the body it is safe (for anxiety relief, trauma recovery, and to restore consistent rest and recovery to the biological cycle) with gentle guided Vagus Nerve conditioning breathwork. Utilize 4/7/8 breathing. For further instruction with demonstration, watch MIND | BODY Mechanics for BIOFIELD & Belief .

Gently activate your heart, consciously cultivating amplified heart-centered energy with gratitude, love, and joy: removing armor we subconsciously add through fear, stress, or trauma.

ELEVATE and align with love: releasing fear, worry, stress. Continuing our guided journey, we activate each of the primary energy centers: cultivating presence, balance, and harmony.

Consistent daily use of this 27-minute meditation acts as a centerpiece of practice to nurture coherence for a strong heart-centered clear signal. Become familiar with energy balancing to (1) restore wellness, (2) boost immunity, (3) synchronize with abundance, and (4) open further into loving connection. Meditation provides a vital tool for change & transformation.

To better understand vital value of the right types of meditation, here are excerpts from a recent live (& livestreamed) workshop: BODY | BIOFIELD & BELIEF (Excerpts from Live Workshop Replay) .