workout journal a daily fitness log: workout log book

Do you want to know how to achieve your DREAM FITNESS?
Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits. Trying to remember what you did in the last workout? You can now keep track of everything. 
Each Workout Page Includes plenty of space to record:

• Date and Week Day
• Start and Finish Times
• Weight
• Which Muscle Group you're targeting for the day
• Exercise Name, Rest Period, Tempo, Sets, and Reps
• Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned
• Notes section for you to write about your Diet, Supplements, and how did the Workout feel

TRAINING & FITNESS GOALS: Writing your goals down has been shown to increase the likelihood you'll achieve them. What are your fitness goals and what is your timeline for achieving them? .Use this Workout Log Book and its Goals Pages to give you the best possible start on your healthy journey!

SEE YOUR PROGRESS THROUGH TIME: With pages dedicated to your body measurements and Personal Records, you can look back through time, feel proud about everything you've already achieved, and see exactly when you made the most progress! This is not only an excellent source of motivation as also a way to find out what's working and what needs to be optimized in your training and nutrition.

BOOK DETAILS:

• Book Size : 8.5" x 5.5"
• Pages : 14 (can be printed as per the requiremnt)
• Black Writing White Paper
• Matt Cover