The Wylde Cellular Reset

The Cellular Reset

four gentle days to return to the self and the body

This isn't a cleanse. There’s no fasting, no counting, no restriction. just four days of warm, simple, deeply nourishing food, with a little space around it.

When the nervous system is calm and digestion isn't working in overdrive, the body comes back into balance. that's the whole practice.

This reset is for you if

— you're not sure how to eat three real meals a day

— you've drifted from the foundations and want a soft way back

— you want four days to slow down and tune in

What’s inside

— a four-day plan, mapped out meal by meal, so leftovers feed the next day

— 12 nourishing, gluten-free meals: breakfast, lunch and dinner

— a prep-day guide and complete shopping list

— post-meal sips, including our digestive tea and daily mineral cocktail

— gentle sweets for cravings

— a simple daily rhythm, morning to evening

— optional rituals: red light, sauna, detox baths and a five-minute meditation

— optional supplement support, with what to take and when

warm, cooked and simple, created by Sophia & Ashley of Wylde Medicine, a mother-daughter functional medicine practice.

Instant digital download (PDF, 25 pages). Printable at home.

This guide is educational and is not individualized medical advice. it isn't intended for anyone who is pregnant or nursing, has a history of disordered eating, or has a medical condition or medication that depends on food timing. please check with your provider before starting, especially before adding supplements.