EMDR Therapy Resources Bundle: Worksheets & Cheat Sheets

This Eye Movement Desensitization and Reprocessing (EMDR) Therapy bundle is filled with helpful EMDR and EMDR- adjacent and related topics. The bundle includes the following worksheets:

-The Window of Tolerance

-The 8 Steps of EMDR

-EMDR Therapy Cheat Sheet

-Introduction to EMDR

-143 Coping Skills 

-Trauma Timeline

-Writing A Trauma Narrative

-EMDR Therapy Session Target Tracker

-Memory and Trauma: The Four Types of Memory

-Container exercise

-EMDR Target Planning Worksheet

-Therapy Jars Worksheet

-Calm Place Meditation Script

-Breathing Techniques Cheat Sheet

-Future Template Exercise

-EMDR Affirmation Deck

-5 Somatic Techniques To Soothe Your Nervous System

-Self Regulation Using TIPP Skills

-Grounding Techniques Using Your 5 Senses

-EMDR TICES Log