Lymphatic Flow Exercises Mini Healing Series-vol.5

Mini Healing Series – Vol. 5

Title: Lymphatic Flow Exercises

Author: Maylica Miller, Licensed–Certified Holistic Practitioner

🔹 

DESCRIPTION (Product Page Text)

This mini-guide is a movement-based healing companion designed to help clear lymphatic congestion through gentle daily exercises, stretching, and breath-based flow.

Whether you’re healing from fibroids, chronic fatigue, swelling, or simply want to cleanse deeply — this guide gives you a grounded, non-intimidating movement plan rooted in holistic healing.

Inside you’ll learn:

• The 5 best exercises for lymphatic drainage
• When and how to do them (morning vs evening)
• How breath and movement combine to clear stagnation
• A printable 7-day flow chart
• Modifications for all fitness levels
• Gentle womb-safe guidance (for those in healing cycles

No gym. No pressure. Just sacred motion to help your healing river flow.

📦 

Includes:

• 5 full exercises (with guidance + order of use)
• Step-by-step flow chart
• Lymph & breath connection breakdown
• Daily tracking promp

⚠️ 

FDA Disclaimer:

This guide is educational and does not replace professional medical advice. Always consult your wellness practitioner before starting a new movement or herbal routine.

🪷 

Invocation:

Rooted in truth. Rising in power. Healing on purpose.