4-7-8 Wind-Down Breath: Run a slow 4-7-8 breath while I'm trying to sleep.?

The bedtime breathing pattern, paced properly, with a dim mode for a dark room, and the awkward finding attached: the one head-to-head trial found plain six-breaths-a-minute beat 4-7-8 on heart-rate variability, and nothing moved mood. Both patterns are here.

WHAT YOU GET

- A circle that fills, holds and empties so you can breathe without reading anything

- Dim mode for using it in the dark without wrecking your night vision

- Presets from 4-7-8 as published down to the NHS five-in, five-out

- Tells you your breaths per minute and how far that is from the evidenced rate

- Optional spoken cues, four chime voices, or complete silence

HOW IT WORKS

1. Choose the pattern: 4-7-8 as Weil published it, or something gentler.

2. Turn the lights down: Dim mode, then follow the circle.

3. Stop when you want to: Four breaths is what Weil himself says to start with.

One file. Double-click it and it opens in the browser you already have: Chrome, Edge, Safari or Firefox. Nothing to install, no account, no subscription.

Nothing you type ever leaves your computer. There is no server involved, which is why it still works with the wi-fi switched off.

30-day refund, no questions asked.