Iron Yoga {Ebook}

Total Body Sculpting Band!

Iron Yoga is a unique workout that combines the benefits of yoga with the strength-building power of weight training. 

The book was created by Anthony Carillo, an Ironman triathlete, and Eric Neuhaus, a certified personal trainer.

The Iron Yoga workout is designed to help you build muscle, lose weight, and improve your flexibility. 

The workouts are challenging but not too difficult, and they are suitable for people of all fitness levels.

The book includes a variety of yoga poses that are combined with weight-training exercises. 

The yoga poses help to improve your flexibility and range of motion, while the weight training exercises help to build muscle and strength.

The book also includes a meal plan and recipes that are designed to help you lose weight and build muscle. 

The meal plan is healthy and balanced, and the recipes are delicious and easy to make.