21-Day Meditation Foundation
The 21-Day Meditation Foundation course gently guides you through daily practices to build inner peace, clarity, and a lasting connection to your spiritual center.
About the Course
The 21-Day Meditation Foundation course was born from both personal experience and academic research. As a Shamanic Practitioner and Metaphysical Parapsychologist, I’ve witnessed the profound impact that a consistent meditation practice can have on one's spiritual, mental, and emotional wellbeing.
This offering is grounded in the work I completed for my Master’s in Metaphysical Science, where my thesis focused on Meditation Foundation. Through years of study and hands-on experience, I discovered that most people aren’t lacking the desire to meditate—they’re lacking the structure, guidance, and gentle support to make it a lasting part of their lives.
Since 2015, I’ve maintained a steady daily meditation practice and have experienced firsthand the transformation that comes from showing up consistently. Meditation has supported me through life’s transitions, deepened my connection to Spirit, and strengthened my capacity to serve others.
This 21-day journey offers more than just silent stillness. It’s designed to incorporate sacred tools and rituals that engage the senses and deepen your experience, including:
- Essential oils to calm the nervous system and anchor presence
- Smudging practices to clear energy and set sacred space
- Mantras and affirmations to shift thought patterns and open the heart
- Intentional breathwork to ground, energize, and align
- Daily reflections to help you integrate the teachings
Whether you're brand new to meditation or returning to your practice with fresh intention, this course offers a nurturing, spiritually enriching foundation.
Let this be the beginning of a lifelong relationship with stillness, sacredness, and Self.
About Dr. Angela Faith
As a Metaphysical Parapsychologist, Shamanic Practitioner, and Mentor, Angela offers a sacred blend of ancient spiritual practices and modern metaphysical understanding. Her approach is both intuitive and informed, drawing from years of academic study as well as personal mentorship with indigenous elders and wisdom keepers. These elders, from various traditions, generously shared their knowledge and medicine with Angela, guiding her into a way of being that honors the earth, spirit, and ancestral connection.
