Mantis Method: 30-Days to Wellness
A self-paced course to help you slow down, tune in, and build the habits that support lasting wellness. Includes daily reflections, mindset tools, a supportive community, and a certificate of accomplishment.
A Guided Journey to Reset, Realign, and Reclaim Your Energy
The Mantis Method: 30 Days to Wellness is a transformative online course designed to help you reconnect with yourself, build healthier habits, and cultivate lasting inner balance. Whether you're feeling stuck, overwhelmed, or simply ready for change, this course offers a structured yet flexible approach to help you restore clarity, confidence, and calm from the inside out.
Over the span of 30 days, you’ll explore core wellness themes like self-awareness, resilience, gratitude, mindset, and emotional healing through daily reflections, guided exercises, and real-life integration practices. Rooted in holistic principles and emotional empowerment, The Mantis Method helps you shift from just surviving to fully thriving.
Choose a pricing plan
Mantis Method: 30-Days to Wellness
$60
Paying in full unlocks:
- PDF-version of the full Wellness Workbook
- Immediate lifetime access to our 30-Days to Wellness Facebook Group
- Three optional 1:1 virtual check-ins to support you through the course
- Certificate of Accomplishment
- Early access or discount on future courses or events
- Revolving entry into our giveaway upon course completion
- Bonus & custom content bundle!
Payment Plan: Mantis Method: 30-Days to Wellness
$20
per month for 3 months
Payment plan option includes:
- PDF-version of the full Wellness Workbook
- Lifetime access to our 30-Days to Wellness Facebook Group after completing the introductory section.
- Four optional 1:1 virtual check-ins to support you through the course
- Certificate of Accomplishment
- One entry into our giveaway upon course completion
Course curriculum
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1Welcome to The Mantis Method: 30 Days to Wellness
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2Week 1: Facing the Present
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3Week 2: Challenge Yourself & inner critic
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4Week 3: My Abundant Life
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5Week 4: Planning Ahead, Checklist, & Action Steps
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6Course Conclusion