7-Day High-Protein Meal Prep Plan

Cook twice. Eat well all week.

A simple 7-day meal prep plan for busy people who train: approx. 130 g of protein a day from real supermarket food, not shakes.

What's inside (14-page PDF):

• Week-at-a-glance plan: breakfast, lunch, dinner and a snack for 7 days
• 7 recipes + 2 snacks, each with approx. protein and calories
• One shopping list, sorted by supermarket aisle
• Two prep-day timelines (Sunday 75 min, Wednesday 60 min)
• Fridge, freezer and reheating rules so your food stays safe
• Swaps for vegetarian, dairy-free, gluten-free and nut-free

No beef, no pork, no alcohol. Serves 1. British measurements.

Instant download. General food inspiration, not medical advice; nutrition figures are approximate.