50 Pounds Weight-loss Play Book

THE 50-POUND PLAYBOOK — $5 DIGITAL DOWNLOAD

Transform your life for the price of a coffee. This powerful, easy-to-follow guide is the exact playbook I used to lose 50 pounds naturally — and now I’m giving you every tool, tip, and routine that helped me get here.

Whether you’re just starting or restarting, this playbook breaks things down in a simple, realistic way so you can finally see results without feeling overwhelmed.

WHAT’S INSIDE

✔ The exact meals I ate to lose 50 pounds naturally

No starving, no extremes — just real, everyday meals that actually work.

✔ My personal workout routines

The exercises that helped me burn fat, build curves, and feel strong.

✔ My full weekly training split

A clear day-by-day schedule you can follow immediately.

✔ A beginner-friendly training plan

Perfect if you’re new, returning, or need structure.

✔ Nutrition made simple

Understand what your body really needs to lose fat.

✔ Mindset & motivation strategies

How I stayed consistent on busy days, hard days, and “I don’t feel like it” days.

✔ Healthy habits that changed everything

Small steps that lead to big, long-lasting results.

✔ The apps and tools I used along my journey

✔ A realistic roadmap you can follow at your own pace

WHO THIS IS FOR

• Anyone ready to lose weight

• Anyone who wants a simple plan to follow

• Anyone tired of quick fixes and ready for real results

• Anyone who wants guidance, structure, and motivation in one place

WHY $5?

Because I want this to be affordable, accessible, and an instant “yes” for anyone who wants to start their own transformation. High value, low price, and all results.