Therapy Truck's Gentle Daily Rituals

Small shifts can soften an entire day. This free guide gives you 12 simple rituals you can weave into your mornings, moments, and evenings, including:

·      🌞 Morning grounding breath + a one-line journal prompt

·      🚶 A 5-minute mindful walk

·      💌 A gratitude text ritual

·      🌙 Evening ease with a body scan + affirmation

Choose one ritual a day. Small steps grow deep roots.