Who Put That in My Head?

"Why on earth am I doing this to myself again?!"

Sometimes you know exactly what you want to change. And yet, the things you don't want keep happening anyway. Why do those old loops keep repeating themselves?

Who Put That in My Head? is your guide to breaking that vicious circle. This is a fascinating exploration of your own mind. Together, we’ll track down the invisible patterns and stubborn stories running your life behind the scenes.

What’s the game plan?

You get sharp insights and practical experiments. You will dive into yourself, travel back to where your beliefs started, and finally understand why pure willpower has been letting you down.

What's the result?

You’ll finally understand your own manual, quiet your inner critic, and create that deeply craved breathing room.

The Specs:

A compact, to-the-point 100-ish-page digital book (PDF). Packed with clear "aha!" moments.

What you’ll discover inside:

• When Trying Harder Isn’t Working:

Understand why years of determination, self-work, and good intentions can still leave you repeating the same old patterns.

• Stop Letting Your Inner Critic Define You:

See yourself beyond the old messages that have shaped how you think about who you are and what you can do.

• Reclaim All the Space You Need:

Make room for your own choices, needs, and possibilities.

Ready to dive in?

Immediately after purchase, the download link will land in your inbox. You can start reading within two minutes.

Want to read a bit first?

Read the first 10 pages →

About me:



Hi, I’m Marilyn Raven. For the past 30 years, I’ve been helping people untangle deep-rooted, often unconscious patterns. In this book, I share insights from that work, along with questions and exercises to help you understand your own patterns and explore what you can change.

Curious what else I’m up to?

Come up and have a look around at Marilyn's Mountain