EAT-26 Eating Attitudes Test — Complete 6-Worksheet Assessment Bundle

Do You Have a Healthy Relationship With Food — or Are Hidden Patterns Holding You Back?

Most people never realize when their thoughts about food, weight, and eating have shifted from normal concern into something that quietly controls their daily life. The EAT-26 Eating Attitudes Test Worksheet Bundle gives you a structured, research-backed way to examine those patterns — clearly, honestly, and privately.

Based on the original validated instrument developed by Garner, Olmsted, Bohr, and Garfinkel (1982), this complete 6-worksheet bundle takes you from self-assessment all the way through psychoeducation, structured action planning, and clinician-level interpretation. It covers the three core domains most predictive of disordered eating risk: Dieting behaviors, Bulimia and Food Preoccupation, and Oral Control — plus a tripartite Referral Index that combines your attitudinal score, behavioral flags, and BMI for a comprehensive self-reflection profile.

What Is Inside This Bundle

Worksheet 1 — Introduction and Full Item List: All 31 assessment items presented clearly, with a 6-point response scale and complete instructions. You will understand exactly what the EAT-26 measures and how to use it before you begin.

Worksheet 2 — Scoring and Interpretation: A structured scoring table lets you calculate your totals for each subscale and your overall EAT-26 score. Includes a score interpretation guide and a domain profile chart to visualize your results across Dieting, Bulimia and Preoccupation, and Oral Control.

Worksheet 3 — Psychoeducation: Understand the science behind your results. This worksheet explains what the research says about eating attitudes, how cognitive-behavioral patterns develop into disordered eating, common myths versus facts, and self-reflection prompts to connect your score to your real daily experiences.

Worksheet 4 — Action Plan: A practical planning tool with SMART goal templates, a 7-day weekly implementation schedule, obstacle and solution mapping, a support system tracker, and a 4-week progress log with a 30-day review section.

Worksheet 5 — Clinician Reference: A professional-level reference covering theoretical framework, psychometric properties (Cronbach's alpha 0.79–0.94), differential diagnostic considerations, scoring and interpretation guidelines, and space for clinical notes. Designed for therapists, counselors, and healthcare providers working with clients.

Worksheet 6 — Informed Consent Form: A formal consent document for voluntary participation, clarifying the educational purpose of the tool, confidentiality, participant rights, and space for signatures including a parent or guardian line for participants under 18.

Who This Bundle Is For

• Individuals who want to honestly examine their relationship with food, dieting, and body image
• People who have noticed patterns of food restriction, guilt after eating, or preoccupation with weight
• Therapists, counselors, and mental health professionals looking for a structured screening tool to use in intake or educational settings
• School counselors, university wellness programs, and health educators
• Academic researchers studying eating attitudes and disordered eating risk
• Anyone who has been told they may have disordered eating and wants a structured starting point for self-reflection

This bundle is for educational use only and does not replace professional diagnosis or clinical evaluation. If your score or responses cause concern, the bundle guides you on appropriate next steps for professional support.

Why the EAT-26 Matters

A score of 20 or higher on the attitudinal section correctly identifies individuals with clinically significant eating concerns in over 80 percent of cases. Early recognition of disordered eating attitudes is consistently linked to better long-term outcomes — but most people never take that first structured look. This bundle makes that step accessible, private, and actionable.

Whether you are exploring your own eating psychology, supporting a client, or using it as part of academic research, this bundle provides everything you need in one complete, professionally structured resource.

Download the complete EAT-26 bundle today and take the first step toward understanding your relationship with food.