Foundation of running

Take your first steps into the world of running with "Foundation of Running by Nazrun"—a beginner-friendly 4-week training planner designed to guide and motivate you on your running journey. Whether you're lacing up your running shoes for the first time or returning after a break, this planner will help you build a solid foundation while encouraging consistency and progress.

What’s Inside:

✅ 4-Week Structured Training Plan – Easy-to-follow weekly schedules designed to help you start running confidently.

✅ Goal-Setting Section – Define your "why" and set achievable running goals to stay motivated.

✅ Daily & Weekly Logs – Track your runs, monitor progress, and celebrate milestones.

✅ Motivational Tips – Stay inspired with encouraging messages to keep you moving.

✅ Beginner-Friendly Guidance – Clear instructions to help you run safely and enjoyably.

Whether you're aiming to improve your fitness, relieve stress, or prepare for your first race, Foundation of Running by Nazrun will be your go-to companion to kickstart your running journey.

Start running today—one step at a time!