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Developing Strategies for Incorporating Physical Mindfulness Practices Into Daily Life

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Developing Strategies for Incorporating Physical Mindfulness Practice Into Daily Life


Introduction

Creating a Mindful Environment

Mindful Movement Breaks

Transform Everyday Activities into Mindfulness Opportunities

Fostering Social Connection through Mindfulness

Embracing Reflective Practices



This lesson has 42 cards.

You will get a PDF (12MB) file