RELIEVING STRESS WITH SBNRR (Stop, Breathe, Notice, Reflect, Respond) - Time for Healing

RELIEVING STRESS WITH SBNRR (Stop, Breathe, Notice, Reflect, Respond) - Time for Healing (7:11). This meditation provides the opportunity to practice cultivating a sense of ease, openness, and space even around difficult emotions. This practice can be an antidote for those times we feel stressed and overwhelmed.

Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.