Nourish & Grow: A Beginner-Friendly Kids Nutrition Workbook (PDF Download)

Nourish & Grow

A Beginner-Friendly Kids Nutrition Workbook

Help your child build a positive relationship with food through simple, engaging activities!

Designed for:

🌿 Parents and caregivers

🌿 Children ages 3–8

🌿 Homeschool or classroom use

Inside you’ll find:

🥕 Beginner-friendly nutrition lessons

🍎 Fun food group activities

🛒 Grocery store learning pages

🍽️ Healthy plate practice

⭐ Weekly food challenges

👨‍👩‍👧 Parent reference pages

📝 Printable recipe and meal planning pages

This is a digital PDF download. No physical product will be shipped.

Print it at home as many times as you need for your own household.

Created with love by

Karissa Rangel

Nutrition Student & Former WIC Nutrition Assistant