Nutrition Bundle — Race Day + Training

Everything you need to fuel from your first workout to the finish line — in one download.

This bundle combines both nutrition guides into a complete fueling system for triathlon training. Whether you're prepping for your first sprint tri or dialing in your race day plan, these two guides work together to cover every stage.

✦ WHAT'S INCLUDED (15 Pages)

Training Nutrition Guide (8 pages) ✓ The 3 Pillars of Endurance Nutrition ✓ Pre-Workout Fueling by Session Type ✓ During Training Hydration & Carb Strategy ✓ Post-Workout Recovery Window ✓ Nutrition by Training Phase ✓ Sample Daily Meal Plans

Race Day Nutrition Guide (7 pages) ✓ The Night Before — carb loading done right ✓ Race Morning Fueling Timeline ✓ Swim, Bike & Run Fueling Strategy ✓ Electrolyte Strategy ✓ Post-Race Recovery ✓ Tear-Out Quick Reference Card

✦ SAVE vs. BUYING SEPARATELY Both guides individually total $25.98 — bundle price saves you $6.

✦ WHO THIS IS FOR

You if: — You want the full picture, not just one piece of it — You're training for your first tri and want to fuel training AND race day — You're done winging it and want a real system

✦ INSTANT DOWNLOAD — PDF Two guides delivered together at checkout.

Created by Billy Phipps · Certified Nutrition Coach · Phipps Nutrition Co. · Bentonville, AR

Created by Vanessa Phipps · One80 Multisport Coach · Phipps Endurance Co. · Bentonville, AR

@phippsnutrition · @phippsenduranceco