Habituation- The Most Crucial Step in Healing from PPPD {Chronic Dizziness}

One key strategy in treating chronic dizziness or PPPD is habituation. Habituation is a technique that involves repeated exposure to a stimulus until the body becomes accustomed to it and stops reacting negatively. With intentional practice, a person can promote an appropriate response with less anxiety and more confidence by overcoming each specific challenge. This is my most Crucial treatment strategy for chronic dizziness.

This guide is for you if you’re looking to:

• Reduce Dizziness Symptoms
• Improve What You are Capable Of
• Increase Daily Function

Includes clickable link to an accompanying instructional video with examples on how to use this workbook and examples on areas of function you can be working on!