MOTHER RUCKER 6 WEEK SHRED

Mother Rucker 6-Week Shred

This isn’t just a workout plan—it’s a fire-starting, fat-burning, muscle-building mission.

The Mother Rucker 6-Week Shred fuses the heavy-hitting intensity of HIIT with the primal power of rucking to sculpt your body, sharpen your mind, and reignite your warrior spirit. Designed by an Army Veteran and spiritual coach, this program is built to torch calories, build lean muscle, and leave you mentally unbreakable.

You’ll train outdoors, carry weight, and push past your limits—burning what no longer serves you and stepping into the strongest version of yourself.

Each week is a test of willpower, a practice in presence, and a call to rise with resilience. Whether you're starting fresh or leveling up, this program will transform your body—and awaken your power.

Disclaimer:

I am not a medical professional. This 6-week shred program is based on personal experience and intended for educational and motivational purposes only. Please consult your physician or healthcare provider before beginning any new fitness routine—especially if you have any pre-existing conditions or concerns.

Ruck at your own risk.

Listen to your body, stay hydrated, stretch before and after workouts, and move at a pace that feels right for you. The goal is progress, not perfection. Honor your limits and prioritize your safety.