Reclaiming Worth Sleep Affirmations for Self Concept

A 90-minute sleep audio that helps you improve your self-concept work while you rest.

In this powerful long-form sleep recording is designed to work while you rest.

As you sleep, your subconscious is guided through 91 affirmations, delivered across five intentional phases that recalibrate how worth is held in the body, not just understood intellectually.

This recording supports healing because it directly addresses many of the main reasons we struggle with self worth.

How the Recording Is Structured

The affirmations unfold in this intentional sequence:

• Remembering inherent worth - Reconnecting to the inherent, unearned worth we all have.
• Self-forgiveness and release - Dissolving shame, self-blame, and the unhealthy stories you've picked up about your worth.
• Unapologetic Receiving - Becoming more open to accepting what you deserve without proving, fixing, or overgiving.
• Releasing Conditioning - Naming the beliefs that taught us our worth is tied to what we do - productivity, sacrifice, approval, etc and releasing them while you sleep
• Integration and embodiment - Anchoring the affirmations so they stick, and reflect in how you think and make choices.

About The Background Sounds

Theta Binaural Beats at 6Hz

The audio includes theta-range binaural beats at 6Hz, a frequency commonly associated with subconscious access, dream states, and deep relaxation.

This supports receptivity while you sleep, allowing the affirmations to land without conscious resistance or effort.

Headphones are recommended for the binaural effect.

Ambient Soundscape

A soft, unobtrusive ambient background supports nervous system settling and sustained sleep, creating an environment where the affirmations can integrate without interruption.

Suggested Use

Listen nightly for 21 to 30 days.

This recording is especially useful when you are already doing self-concept work, or when you are too tired for active practices but still want the work to continue.

There is nothing to focus on. Simply press play and rest.

Your Download Includes:

• One 101-minute MP3 audio file

• 91 spoken affirmations

• Theta binaural beats and ambient sound woven into a single continuous track

• Instant digital download

Format and Delivery

MP3 audio

Instant access after purchase

Headphones recommended

Final Sale Notice

All digital products are final sale.

For technical issues with your download, please reach out.

Disclaimer

This recording is intended for personal reflection and self-awareness.

It is not a substitute for medical, psychological, legal, or financial care.