Boundaries & Self-Worth

For the woman who says yes when she means no. Who feels guilty for needing space? Who has sat through family gatherings, fake-smiling, and come home exhausted?

This is for you.

Boundaries & Self-Worth: A Starter Kit for Indian Women is a 44-page psychology-backed workbook written specifically for Indian women, whether you're a student still living at home, a working woman navigating office dynamics, or someone managing family and relationships at any stage of life.

Written by Ritika Kureel—a psychologist with an MA in clinical psychology and someone who has lived through everything she's writing about.

Inside you'll find:

✦ Why boundaries feel selfish in Indian households — and why they're not

✦ Real scripts for real situations: family functions, body comments, guilt trips, unsolicited advice, friend dynamics, workplace conversations

✦ Word-for-word scripts like "I won't be able to make it this time," "I'd prefer if we didn't discuss my body," and "I need a moment to think about that."

✦ 3 worksheets to identify your limits, practice boundaries, and build self-worth

✦ The honest psychology of self-worth — why affirmations don't work and what actually does

✦ Written in Hinglish — the way we actually think

This is not a book that will fix you. You are not broken. This is a beginning.

₹399 — instant download, yours forever