Boundaries & Self-Worth
For the woman who says yes when she means no. Who feels guilty for needing space? Who has sat through family gatherings, fake-smiling, and come home exhausted?
This is for you.
Boundaries & Self-Worth: A Starter Kit for Indian Women is a 44-page psychology-backed workbook written specifically for Indian women, whether you're a student still living at home, a working woman navigating office dynamics, or someone managing family and relationships at any stage of life.
Written by Ritika Kureel, a psychologist with an MA in clinical psychology and someone who has lived through everything she's writing about.
Inside you'll find:
✦ Why boundaries feel selfish in Indian households — and why they're not
✦ Real scripts for real situations: family functions, body comments, guilt trips, unsolicited advice, friend dynamics, workplace conversations
✦ Word-for-word scripts like "I won't be able to make it this time," "I'd prefer if we didn't discuss my body," and "I need a moment to think about that."
✦ 3 worksheets to identify your limits, practice boundaries, and build self-worth
✦ The honest psychology of self-worth — why affirmations don't work and what actually does
✦ Written in Hinglish — the way we actually think
This is not a book that will fix you. You are not broken. This is a beginning.
₹399 — instant download, yours forever