Habit-Stacking Cheat Sheet

The way to make a new habit stick is to bolt it onto one you already do without thinking. The old habit becomes the reminder, so you don’t have to remember anything.

The shape of it is: after I [thing I already do], I will [tiny new thing]. Anchor it to something that happens at roughly the same time every day. Shrink the new habit until it’s almost too small to skip. Add one at a time, and let it get boring before you add another. Miss a day and nothing happens; you just do it after the next anchor.

This includes thirty worked examples you can take as they are, and a page for building your own.

What you get: a 2-page undated PDF. It also comes with the Groundwork System bundle.