The Ancestral Gym plan

🏋️‍♂️ The Ancestral Gym Plan

Eat Like a Human. Train Like a Beast. Grow Like Never Before.

This is not your typical gym program.

It’s a primal-strength blueprint designed to help you build serious muscle and real resilience — fueled by

animal-based nutrition and optimized recovery.

✅ Strength-based training focused on heavy compound lifts

✅ Split options for 2, 3, or 4 days per week

✅ Reverse Pyramid Method for maximum progress

✅ Recovery strategy based on sleep, nutrition, sunlight & hydration

No fluff. No filler. Just real training, real food, and real results.

If you're ready to train hard, recover smart, and build a body that performs — this is your plan.