Postpartum Planning Booklet

Your gentle guide to navigating the fourth trimester with intention, support, and self-compassion.

This beautifully designed booklet helps expecting parents prepare for the emotional, physical, and logistical realities of life after birth. From organizing your support system to making space for rest, nourishment, and mental health, each section offers thoughtful prompts, checklists, and guidance to help you feel more held during this tender transition.

Topics include:

• Building your village
• Managing visitors
• Rest and sleep
• Emotional wellness
• Nourishment and recovery
• Returning to work
• And more
• 
  

Whether you’re a first-time parent or just want a more grounded experience this time around, this booklet helps you make a plan that centers your needs, not just your baby’s.

✨ Designed by a certified postpartum doula and educator.

📝 Pairs perfectly with our childbirth education classes and 1:1 planning sessions.