Winter Workout Split - Gavin Palmer

Winter Bulk Workout Split – By Gavin Palmer ($25 One-Time Payment)

Build size, strength, and discipline with me this winter with my complete 7-day training split — designed for serious lifters ready to grow.

This program gives you everything you need to train with structure, purpose, and intensity. Each day is strategically built to target specific muscle groups, using pre-exhaust methods, compound lifts, and high-volume finishers to maximize muscle growth and control.

💪 What’s Included:

• Full Winter Bulk Split (Chest, Back, Shoulders, Arms, and Legs)
• Detailed exercise instructions and cues
• Pre-exhaust, compound, isolation, and burnout techniques
• Calf and forearm finishers for balanced growth
• Warm-up and mobility guidance to prevent injury
• Mentality section to help you approach each lift like it’s your job
• Cardio plan to maintain performance and digestion while bulking