Enter Peaceful Stillness · Harp with Ethnic Flute · 6.75 Hz Theta · 72 Minutes Meditation Music

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Theta is the frequency of the threshold, between waking and dreaming.

72-minute of human-composed theta entrainment at 6.75 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

The companions of 6.75 Hz: Moonstone for grounding · Sandalwood for opening · Flowing stream as the world behind the world · Brass · Smooth wood.

Composed for Third Eye Chakra and Throat Chakra resonance. Water and Air element. Waning Crescent and Waxing Gibbous energy. Listen at dawn, 5am-7am.

Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.

What you are doing when you listen to this track is teaching your nervous system a new baseline. Not in one session. Over time - with repetition, with consistency - the theta state becomes a place your body can return to with less effort each time.

In Plato’s Republic, the Lydian mode was associated with emotional intimacy and openness. A quality that opens the listener rather than directing them. For states that require receptivity rather than focus, there is no more appropriate choice.

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