Inner Critic Inner Wise Woman

Are you finding it hard to do new things and break old patterns that you no longer want to run your life? Maybe you find yourself second guessing what you thought you wanted to do. Or feeling guilty after doing something you don't normally do with others. Or maybe you excitedly sign up for something then watch your motivation tank and depression set in. Our brains are DESIGNED to keep us safe by doing what's familiar and known. Which is why one minute we can feel certain about what we want then the next confused and caught in a spinning cycle of thoughts. This 20-minute tool is one simple and powerful way to settle down the spin and help you move forward in ways that aren't the same old ways. I use it again and again. It's especially helpful if you're someone who's experienced a lot of trauma or marginalization (because we have especially loud inner critics). And it also works well for those of us with various forms of high sensitivity or creativity (ADHD, Autism, gifted with high sensitivity, etc.) which often means we're much better at tuning into everyone else and what they need and less skilled at staying connected to our own desires.