The Women’s Health Reset The Busy Professional Woman’s Guide to Energy, Hormones, Stress & Wellbeing

The Women’s Health Reset

The Busy Professional Woman’s Guide to Energy, Hormones, Stress & Wellbeing

A practical, illustrated 45-page guide for busy professional women who want to make more space for their health. Explore nutrition, movement, sleep, stress recovery and changing health needs through manageable actions, reflection tools and a flexible 30-day plan.

When your diary is full, your own wellbeing can become the task you keep postponing. The Women’s Health Reset helps you pause, recognise your priorities and choose practical steps that fit your life.

Created by Amanda Kerr, Specialist Female Health Coach, this guide brings together nutrition knowledge and coaching tools to help you think more clearly about your health habits. You can work through it at your own pace, use the worksheets and return to the ideas that are most useful to you.

Inside your guide

·       A starting-point check-in to reflect on energy, sleep, meals, movement and stress recovery.

·       Accessible guidance on appetite, weight and metabolism, menopause-related changes and wellbeing at work.

·       Practical ideas for balanced meals, muscle and bone health, sleep and recovery.

·       Flexible seven-day meal inspiration and a 10-minute toolkit for demanding days.

·       Reflection worksheets, boundary-setting scripts and a symptom and wellbeing log.

·       A 30-day action roadmap, weekly prompts and a 90-day continuation plan.

Who it is for

Professional women balancing a demanding career, responsibilities beyond work and changing health needs. It may be particularly useful if you want a flexible starting point rather than a complicated routine.

What you receive

One 45-page illustrated PDF ebook, available to download after purchase. Read it on a compatible device or print selected worksheets for personal use. This is a digital product; we won't send a physical book. Individual coaching is not included.

Introductory price: £14.99 until [October 31st]. £19.99 afterwards.

Download your guide and choose your first manageable step today.

This guide provides general health education and coaching prompts. It does not provide a diagnosis or personalised medical or dietetic advice. Discuss persistent or new symptoms with an appropriate clinician.

Full author bio

Amanda Kerr is a Specialist Female Health Coach with an MSc in Dietetics, an MA in Executive Coaching, and credentials as an Accredited Menopause Coach and NLP Practitioner. With 20 years of experience working with individuals, she brings together nutrition knowledge, coaching skills and a practical understanding of behaviour change. Her approach supports professional women to reflect on their needs and build manageable habits around nourishment, movement, rest and wellbeing. The Women’s Health Reset offers a flexible starting point for women balancing demanding careers and changing health needs.

Amanda Kerr, MSc Dietetics and MA Executive Coaching, is a Specialist Female Health Coach, Accredited Menopause Coach and NLP Practitioner. She combines nutrition knowledge with coaching tools to help women build practical wellbeing habits.

Do I need to complete it in 30 days

No. The 30-day roadmap gives you a structure, but you can adapt the pace and choose the actions that suit your circumstances.

Is this only for women experiencing menopause

No. It covers broader wellbeing habits as well as menopause-related changes, so you can focus on the sections that are relevant to you.

Can I share the PDF with colleagues

Your purchase is for personal use. For multiple readers or an employer wellbeing programme, contact Amanda at [amandajaynekerr1@gmail.com] to discuss permission and licensing.

Is individual support included

The purchase includes the ebook only. For enquiries about separate coaching or individual support, contact Amanda via email.

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