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What is the Compassion Course
This is not a cute self-care course.
The Compassion Course is a soul technology—a practical, spiritual, and emotional system for Black women who are ready to stop spiraling, perform healing less, and actually become emotionally free.
It’s the medicine your lineage never got.
It’s the language your inner child has been waiting to hear.
It’s the structure your power has been missing.
You Deserve More
As a black woman you are the indigenous mother of human civilisation.....
you deserve more.
I know what it’s like to be the strong one.
To hold it all together while quietly falling apart.
To show up for everybody else while nobody really shows up for you.
To carry the weight of a family, a community, a history—and do it with a smile.
And I know the kind of exhaustion that comes from being everything to everyone… but running on fumes for yourself.
That’s why I created The Compassion Course.
Not to give you more to do.
Not to give you fluffy affirmations or shallow advice.
But to help you come back to the parts of you that got buried underneath the hustle, the survival, and the silence.
Course curriculum
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1Welcome to the Compassion Course
My Life is Living Testimony
Every module, every lesson, every journal prompt in The Compassion Course came straight from the trenches of my own healing.
I didn’t read this in a book. I had to live it. I had to survive it. I had to cry, break, get back up, and choose softness in a world that told me being hard was the only way to stay safe.
I was the strong friend. The fixer. The over-functioning one who showed up for everybody else—but was secretly drowning.
I knew all the right words. I could speak empowerment and self-love fluently.
But inside? I was tired. Disconnected. And honestly, scared to slow down because I didn’t know what I’d find under all the performance.
This work—the work of compassion—is what saved me.
Not hustle. Not perfection.
I had to re-parent myself.
I had to teach myself how to speak gently, how to release rage and how to honor the little girl inside me who never got to just be.
I had to become her.
A woman who rests.
Who speaks to herself with softness.
Who sets boundaries without guilt.
Who knows that she’s worthy—without proving, without performing.
And I’ve created a life that reflects the peace I rose to reclaim.
That’s why this course isn’t just content.
It’s lived experience.
And it’s yours if you’re ready.
I’m not inviting you into theory—I’m inviting you into transformation.
With love,
Goddess Queen Jahmela Assata