6-18 Month Comprehensive Sleep Guide

This is for those of you who would like to learn more about sleep and how you can support your little one’s sleep journey using gentle and responsive strategies.

In this comprehensive guide, I aim to teach you all about sleep for 6-18 month olds.

The guide covers: 

How sleep works:

·       sleep cycles
·       your baby’s circadian rhythm
·       sleep pressure
·       awake windows
·       sleep needs
·       normal amounts of sleep at different ages

Naps:

·       when to have them             
·       nap transitions
·       nap environments

Daily routines which support sleep:

·       the importance of exercise
·       food and its impact on sleep
·       bedtime routines, keeping it stress-free

Trouble shooting:

·       why are they waking at night?
·       what’s with all the short naps?
·       what’s with all the early wake ups?
·       should I let my baby have a danger nap?

Coping with:

·       progressions/developmental changes
·       separation anxiety
·       sleep deprivation

As well as:

·       checking/ruling out any underlying problems which could affect sleep
·       support with falling asleep and sleeping in their own sleep space
·       gentle strategies to move away from an unsustainable sleep support (such as rocking to sleep)
·       options for night weaning/reducing night feeds



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