By Kristen McClure, MSW, LCSW · Flourishing Women, LLC

This one-page Quick Guide helps you identify the real reason you are procrastinating in under a minute. It breaks procrastination into clear categories so you can see what is happening without blaming yourself.

The guide is simple, direct, and neurodivergent-affirming. It is designed for ADHD women who want fast clarity and for therapists who need a practical tool to support clients.

Inside, you will find six common patterns:

🔵 When the task is unclear

🔵 When the task is overwhelming

🔵 When the task feels risky

🔵 When the task is boring or low-stimulation

🔵 When your body freezes

🔵 When you feel pushed or resistant

Each section includes:

• likely cause
• what helps
• short, specific examples

This guide gives you a quick way to understand what is getting in the way so you can choose the right support or accommodation.

Format: 1-page printable PDF

Audience: ADHD women, therapists, coaches, educators

Author: Kristen McClure, MSW, LCSW

This guide pairs well with the full Procrastination Workbook for ADHD Women and the Flourish support group.