Your step-by-step guide to coping differently and repairing your relationships.

The ADHD Relationships & Unhealthy Coping Guide

An 11-page guide for adults with ADHD whose drinking, drug use or other ways of coping are costing them in their relationships.

If you’ve ever snapped, shut down or disappeared, then felt guilty and reached for something to switch off, this guide shows you why it keeps happening and what to do about it. No judgement, no jargon, no long chapters.

Inside you’ll get:

✔ The cycle that keeps repeating, and where you can step out of it

✔ What alcohol and drugs really do to your relationship

✔ A three-step pause for the moment before you reach for it

✔ Six ways to get your dopamine without drink or drugs

✔ A simple routine built around your danger window

✔ Word-for-word scripts for saying it early and being honest, even when you feel ashamed

✔ A 7-day plan, one small thing a day

Written by Sam Beresford, a late-diagnosed ADHD coach. I didn’t understand why my relationships went the way they did, or why I coped the way I did. This is the guide I wish I’d had.

Who it’s for: adults with ADHD (diagnosed or suspected) who want to repair their relationships and change how they cope.

Instant PDF download. Read it in one sitting or take a page a day.

This guide is ADHD coaching and is not a substitute for medical, psychological or legal advice.

If you’d like help working through it, there’s a link to book an intro call on the last page.