My name is Lori Murphy and coaching women is my passion.

In 2011, I faced alcoholism head-on and chose a path of recovery and renewal, transforming both physically and emotionally. Losing 150 pounds, I replaced old habits with healthier choices in nutrition, fitness, and mindfulness.

Now, as a certified holistic health and transformational life coach trained at the Institute of Integrative Nutrition and the Transformation Academy, I empower women to overcome self-doubt, negative self-talk, and feeling stuck. My journey has fueled my mission to turn personal challenges into tools for resilience and joy in others.

Let's uncover your strengths, embrace your journey, and celebrate every victory together. Your empowerment journey starts here—let’s make it amazing!

Cortisol Reduction Check List

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