Kettlebell Blueprint Training Manual — Vol. 1

BUILD STRENGTH. MOVE BETTER. TRAIN WITH PURPOSE.

The Functional Fitness 619 Kettlebell Blueprint Training Manual — Vol. 1 is a visual training resource designed to help you understand and perform foundational kettlebell movements with better technique, control, and confidence.

Inside you’ll get:

• 8 detailed kettlebell movement blueprints

• Step-by-step movement breakdowns

• Coaching cues and technique guidance

• Muscles worked

• Common mistakes to avoid

• Safety and programming guidance

• The Blueprint 8 — a complete full-body kettlebell workout using all 8 movements

Whether you’re new to kettlebell training or looking to sharpen your technique, this manual gives you a practical reference you can use at home or in the gym.

THE 8 MOVEMENTS

Kettlebell Clean & Press

Sit-Up with Kettlebell Overhead Touch

Goblet Squat

Kettlebell Swing

Single-Arm Kettlebell High Pull

Kettlebell Thruster

Kettlebell Halo

Kettlebell Reverse Lunge with Overhead Press

BONUS WORKOUT: THE BLUEPRINT 8

Put everything you’ve learned into action with a full-body kettlebell workout featuring all eight movements, including beginner, intermediate, and advanced scaling options.

DIGITAL PRODUCT

Instant PDF download after purchase.

$19.99

FORM BEFORE LOAD. CONTROL BEFORE SPEED. CONSISTENCY BEFORE INTENSITY.

Functional Fitness 619

#IronSharpensIron