30 Day shred challenge

30 days. Training, nutrition, habits, routine and consistency. This is the blueprint I follow, and now it's yours.

WHAT YOU GET

- 30 days free on my training app. All your training and weekly challenges live in the More Than Fitness program. You won't be charged during your 30 days.

- A 30 day meal plan built on real, whole foods. Weeks 1–2: build your own days from my options. Week 3: the ATG challenge. Week 4: Eat Like Dan, exactly how I eat.

- Know your numbers: set your calories for your goal, work out your macros and track it all in MyFitnessPal.

- 4 weekly challenges: set the standard, the 7 day abs challenge, win the morning, and 5K a day.

- The private 30 Day Shred WhatsApp group: challenges, photos, content from me and a team doing it with you.

HOW IT WORKS

Pay $50 NZD and your guide is sent to your inbox straight away. Download the app, join the WhatsApp group and start day 1.

Questions? Message me on Instagram @danielridgley.