The Boundaries Workbook

Do you get stuck with setting boundaries and being assertive enough to know what you want and how to say no?

Maybe you've heard so much about boundaries and you know that you need to set them but you don't know what they are or where to start.

Boundaries sound great in theory but how do you actually know when you're setting a boundary or just being unreasonable?

This guide is going to help you get crystal clear on what boundaries are and what your own personal boundaries are so that you stop saying yes to shit you hate.

You can still be a kind person and say no. This proactive goal setting guide will help you to do just that.

Bonus Tip: Visit my link tree where you can get additional free resources on boundary setting. If you're new too setting boundaries or you're looking for something to help you implement what you've learned about this form of communication and self love, the additional free guides is going to help you to become a boundaries boss.

Download the 5 Steps to Setting Boundaries and The Ultimate Guide to Secure Relationships.

Does setting boundaries make your heart race, like you want to escape and start worrying that people won't like you? That's anxiety, babe - check out The Anxiety Workbook for a more complete route to overcoming your boundaries issues so you can have relationships that feel equal and are based on mutual respect.

If you're into breaking generational trauma, you're gonna love it here.

Lizandra x

P.S. Don't forget to follow on IG and Tiktok for more on healthy relationships, attachment and relational trauma.

How to get the best of using the workbook

Once you make a purchase, you will be sent the printable document for you to complete this simple workbook.

Listen to you favourite meditation before beginning as this will help you to tap into your unconscious mind.

Avoid distractions, light your favourite scented candle and treat this workbook like a reward because boundaries are self love and not a chore!