Meditation for Relaxation

A Practical Guide to Calm Your Mind, Heal Your Energy & Build a Daily Practice

Find calm in minutes with Meditation for Relaxation — a clear, beginner-friendly guide that teaches you how to de-stress, sleep better, and restore inner balance with simple daily practices. Learn the core techniques, the postures that actually help you relax, the power of visualization, the chakra-based healing approach, yoga as active meditation, and even walking meditation for busy days. Includes printable journal pages, a quick 5–10 minute daily routine, and a curated YouTube playlist to support your practice. Build a routine you can keep — at home, at work, or on the go.

What you’ll learn & practice

• Meditation techniques for deep relaxation & better sleep
• Postures that lead to success (seated, cross-legged, kneeling, savasana)
• Visualization for focus, calm, and emotional balance
• Chakra system as a gentle healing meditation
• Yoga as meditation + walking meditation for everyday clarity
• Bonuses: daily journal, quick routine, relaxing sounds playlist, 10 quotes to stay inspired

Perfect for beginners, adults, and seniors who want a simple, science-aware and spiritual-friendly way to reduce stress and feel centered — in the US, UK, Canada, Australia, NZ, South Africa, and beyond.

meditation for relaxation

beginner friendly meditation guide

visualization meditation techniques

chakra healing meditation ebook

yoga as active meditation

walking meditation for busy days

sleep better with meditation

printable meditation journal

5 to 10 minute daily routine

stress relief mindfulness book

10,99 CAD

Decouvrez tous nos ebooks

https://solutionsdirectespro.com/english-ebooks

https://www.youtube.com/@VitalMind-k1w/playlists