Big John's High Protein Meal Templates

High-protein meals without the cooking fantasy.

Repeatable meal templates built for busy men who want muscle and consistency—without living in the kitchen.

What you get:

• 40 meal templates (10 breakfast / 10 lunch / 10 dinner / 10 snacks)
• 7-day and 14-day grocery lists (starter + bulk buy + budget)
• swap list (protein/carbs/fats)
• restaurant survival rules (eat out without wrecking progress)
• 60-minute meal prep flow
• “damage control” plan for off days (no spiraling)
• 
  

Hardline truth:

You don’t need new recipes. You need repeatable meals.

Delivery: Instant PDF download.

Get Meal Templates