Stop overthinking you can't control everything just let it be.

It's easy to get caught in the cycle of overthinking, especially when faced with life's uncertainties. We often feel the weight of the world on our shoulders, thinking we can control every outcome and anticipate every challenge. Yet, this relentless pursuit of control can lead to heightened anxiety and depression, making it difficult to appreciate the present moment. It's essential to acknowledge that some things are beyond our control, and that’s perfectly okay. By letting go of the need to overanalyze every situation, we open ourselves to a more peaceful mindset. Embracing uncertainty can be liberating, allowing us to focus on what truly matters—our mental health and well-being. Remember, it’s about progress, not perfection, and seeking help when needed is a sign of strength, not weakness. Take a deep breath, and give yourself permission to simply be.