Grounded Awareness · Piano with Ethnic Flute · 0.05 Hz Delta · 72 Min Meditation Music

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This was composed for the part of you that never gets to rest.

Most entrainment products use one layer and call it sufficient. Some use two. This track uses five - not because more is always better, but because different nervous systems respond differently to different stimuli. This track doesn’t require you to know which type you are.

Delta is the deepest brainwave state the human brain enters - the frequency of profound rest, cellular repair, and the kind of recovery that hours of light sleep cannot provide. At 0.05 Hz, the brain is operating at the very floor of consciousness. Not absent. Not asleep. Present in a way that has no name in waking life.

Your Root Chakra and Crown Chakra knows 0.05 Hz. So does the element of Water and Earth. Under the New Moon and Dark Moon, listened to at night, 10pm-6am, this composition becomes something else entirely.

Ancient Greek theory associated Mixolydian with passionate but controlled states. The emotional register of someone fully present in their work without being overwhelmed by it. This track uses the mode to place the listener in that register.

Frequency and colour share the same electromagnetic spectrum. At 0.05 Hz, the resonant colours are Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. Bring them into your listening environment.

The Mixolydian mode is the sound of something moving forward without urgency. Present tense, grounded, unforced. It accompanies without dominating, supports without directing. The frequency leads without competition from the music.

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